[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aponia.cz\/goji-v-receptech\/#Article","mainEntityOfPage":"https:\/\/www.aponia.cz\/goji-v-receptech\/","headline":"Goji v receptech","name":"Goji v receptech","description":"Kustovnice \u010d\u00ednsk\u00e1 poch\u00e1z\u00ed z \u010c\u00edny, odkud se roz\u0161\u00ed\u0159ili tak\u00e9 k n\u00e1m, a\u010d se s n\u00ed setk\u00e1me pouze v su\u0161en\u00e9 podob\u011b.…","datePublished":"2020-12-20","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.aponia.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aponia.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aponia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aponia.cz\/wp-content\/uploads\/goji-2170629_1280.jpg","url":"https:\/\/www.aponia.cz\/wp-content\/uploads\/goji-2170629_1280.jpg","height":0,"width":0},"url":"https:\/\/www.aponia.cz\/goji-v-receptech\/","about":["V\u00fdrobky"],"wordCount":473,"articleBody":"       Kustovnice \u010d\u00ednsk\u00e1 poch\u00e1z\u00ed z \u010c\u00edny, odkud se roz\u0161\u00ed\u0159ili tak\u00e9 k n\u00e1m, a\u010d se s n\u00ed setk\u00e1me pouze v su\u0161en\u00e9 podob\u011b. Z\u00edskala si status superpotraviny, co\u017e je heslo, na kter\u00e9 lid\u00e9 21. stolet\u00ed prost\u011b sly\u0161\u00ed. Nen\u00ed proto divu, \u017ee jej\u00ed obliba proto raketov\u011b vzrostla p\u0159edev\u0161\u00edm v posledn\u00ed dob\u011b.Goji berry https:\/\/www.nakliceno.cz\/goji\/, jak zn\u00ed dal\u0161\u00ed n\u00e1zev kustovnice, jsou \u010derven\u00e9 bobule, kter\u00e9 bychom u n\u00e1s p\u0159irovnali k \u0161\u00edpku \u2013 i ony jsou 2-3 cm velik\u00e9 a i je m\u016f\u017eeme p\u0159idat do zdrav\u00e9ho \u010daje. D\u00e1le je pou\u017eijeme do r\u016fzn\u00fdch pol\u00e9vek, sal\u00e1t\u016f, dezert\u016f, jogurt\u016f, zdrav\u00fdch sn\u00eddan\u00ed a mnoha dal\u0161\u00edch pokrm\u016f. Nahradit jimi m\u016f\u017eeme nap\u0159\u00edklad rozinky, v p\u0159\u00edpad\u011b, \u017ee r\u00e1di mls\u00e1te, m\u016f\u017eete jimi nahradit sladkosti a mlsat zdrav\u011b.Bobul\u00edm se p\u0159ezd\u00edv\u00e1 elix\u00edr ml\u00e1d\u00ed, nebo\u0165 jejich pravideln\u00e1 strava zpomaluje st\u00e1rnut\u00ed, za co\u017e mohou antioxidanty bohat\u011b v nich obsa\u017een\u00fdch. D\u00e1le v nich najdeme vitam\u00edny B, C, E, karoteny, b\u00edlkoviny a miner\u00e1ln\u00ed l\u00e1tky, p\u0159edev\u0161\u00edm pak sod\u00edk, drasl\u00edk a selen.Z recept\u016f jmenujme nap\u0159\u00edklad skv\u011bl\u00e9 celozrnn\u00e9 su\u0161enky, kter\u00e9 p\u0159iprav\u00edme tak, \u017ee sm\u00edch\u00e1me vaje\u010dn\u00e9 b\u00edlky vy\u0161lehan\u00e9 ve sn\u00edh se su\u0161en\u00edmi brusinkami, goji, mlet\u00fdmi l\u00edskov\u00fdmi o\u0159echy, strouhan\u00fdm kokosem a celozrnnou \u0161paldovou moukou. Pak u\u017e sta\u010d\u00ed sm\u011bs pomoc\u00ed l\u017ei\u010dky rozd\u011blit na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a up\u00e9ct.\u017de si s brusinkami plody kustovnice opravdu rozum\u00ed dokl\u00e1d\u00e1 tak\u00e9 brusinkov\u00e9 smoothie. \u010cerstv\u00e9 brusinky rozmixujeme spolu s pomeran\u010dov\u00fdm d\u017eusem, b\u00edl\u00fdm jogurtem a pr\u00e1v\u011b plody kustovnice.P\u0159ipravit si m\u016f\u017eeme tak\u00e9 zdravou sn\u00eddani. Jednodu\u0161e sm\u00edch\u00e1me bulgur, kakao, med a mandlov\u00e9 ml\u00e9ko, sm\u011bs p\u0159ivedeme k varu. Za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed na st\u0159edn\u00edm plameni vznikne ka\u0161e, kterou pak nech\u00e1me p\u0159ikrytou odst\u00e1t. Pot\u00e9 ji rozd\u011bl\u00edme na porce a ka\u017edou z nich posypeme kakaov\u00fdmi boby a goji.Pro p\u0159\u00edznivce raw stravy uve\u010fme je\u0161t\u011b recept na lahodn\u00e9 datlov\u00e9 su\u0161enky. V mix\u00e9ru rozmixujeme (ne zcela do hladka, pouze tak, aby se ingredience spojili) slune\u010dnicov\u00e1, konopn\u00e1 a chia sem\u00ednka, strouhan\u00fd kokos, sirup z ag\u00e1ve, datle, jemn\u011b mlet\u00e9 ovesn\u00e9 vlo\u010dky, kokosov\u00fd olej, goji a vanilkov\u00fd extrakt. Pot\u00e9 zapracujeme je\u0161t\u011b kakaov\u00e9 boby a sm\u011bs upl\u00e1c\u00e1me do men\u0161\u00edho plechu, kter\u00fd d\u00e1me alespo\u0148 na hodinu do lednice. Po p\u0159ekr\u00e1jen\u00ed na jednotliv\u00e9 kusy ty\u010dinek m\u016f\u017eeme pod\u00e1vat, pokud se v\u0161e nespot\u0159ebuje, uchov\u00e1v\u00e1me v lednici.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Goji v receptech","item":"https:\/\/www.aponia.cz\/goji-v-receptech\/#breadcrumbitem"}]}]