[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aponia.cz\/i-muze-trapi-kila-navic\/#Article","mainEntityOfPage":"https:\/\/www.aponia.cz\/i-muze-trapi-kila-navic\/","headline":"I mu\u017ee tr\u00e1p\u00ed kila nav\u00edc","name":"I mu\u017ee tr\u00e1p\u00ed kila nav\u00edc","description":"\u017densk\u00e9 \u010dasopisy jsou pln\u00e9 \u010dl\u00e1nk\u016f o hubnut\u00ed. Hromada recept\u016f, rad a n\u00e1vod\u016f, jak maj\u00ed \u017eeny zhubnout n\u011bjak\u00e9 to kilo, vytvarovat…","datePublished":"2021-11-13","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.aponia.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aponia.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aponia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aponia.cz\/wp-content\/uploads\/lose-weight-g42aaaedaa_640.png","url":"https:\/\/www.aponia.cz\/wp-content\/uploads\/lose-weight-g42aaaedaa_640.png","height":0,"width":0},"url":"https:\/\/www.aponia.cz\/i-muze-trapi-kila-navic\/","about":["V\u00fdrobky"],"wordCount":445,"articleBody":"         \u017densk\u00e9 \u010dasopisy jsou pln\u00e9 \u010dl\u00e1nk\u016f o hubnut\u00ed. Hromada recept\u016f, rad a n\u00e1vod\u016f, jak maj\u00ed \u017eeny zhubnout n\u011bjak\u00e9 to kilo, vytvarovat si postavu a dostat se do formy. Naj\u00edt ale rady mu\u017e\u016fm, jak maj\u00ed zhubnout a pos\u00edlit sv\u00e9 svaly, je pom\u011brn\u011b t\u011b\u017ek\u00e9. \u0158\u00edk\u00e1te si, \u017ee m\u016f\u017eou pou\u017e\u00edt rady pro \u017eeny, proto\u017ee to je to sam\u00e9? Mus\u00edme V\u00e1s zarazit, proto\u017ee to bohu\u017eel nen\u00ed tak \u00fapln\u011b pravda. Nejen, \u017ee mu\u017ei jsou z Marsu a \u017eeny z Venu\u0161e. I jejich metabolismus a sklony k hubnut\u00ed \/ p\u0159ib\u00edran\u00ed funguj\u00ed trochu jinak. A nyn\u00ed si pros\u00edm, drah\u00e9 \u017eeny, zacp\u011bte dob\u0159e u\u0161i, proto\u017ee n\u00e1sleduj\u00edc\u00ed informace, by V\u00e1m mohla pokazit den. Mu\u017e\u016fm se hubne l\u00e9pe! Je to p\u0159edev\u0161\u00edm d\u00edky p\u0159irozen\u011b v\u011bt\u0161\u00edmu pod\u00edlu sval\u016f v t\u011ble, kter\u00e9 jak je zn\u00e1mo spot\u0159ebov\u00e1vaj\u00ed v\u00edce energie. Oproti \u017een\u00e1m, maj\u00ed tak\u00e9 mnohem m\u00e9n\u011b hormon\u00e1ln\u00edch proces\u016f, co\u017e j\u00edm d\u00e1v\u00e1 tak\u00e9 obrovskou v\u00fdhodu. Pro\u010d je teda v \u010cesk\u00e9 republice tak velk\u00e9 procento ob\u00e9zn\u00edch mu\u017e\u016f? Nejd\u016fle\u017eit\u011bj\u0161\u00ed kroky k hubnut\u00ed maj\u00ed toti\u017e mu\u017ei a \u017eeny spole\u010dn\u00fd. A to je odhodl\u00e1n\u00ed, pevn\u00e1 v\u016fle, motivace a pl\u00e1n. A absence t\u011bchto krok\u016f m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e ob\u010dasn\u00e9 v\u00fdkyvy hormon\u016f. Jak v\u0161ichni v\u00edme obezita zp\u016fsobuje obrovsk\u00e9 mno\u017estv\u00ed nemoc\u00ed a zdravotn\u00edch probl\u00e9m\u016f. Od cukrovky a\u017e po kardiovaskul\u00e1rn\u00ed choroby a infarkt. Na\u0161t\u011bst\u00ed za\u010d\u00edn\u00e1 o t\u00e9to problematice v\u00edce hovo\u0159it ve\u0159ejn\u00e1 i odborn\u00e1 spole\u010dnost a dopady \u0161patn\u00e9 \u017eivotospr\u00e1vy u\u017e nejsou tajemstv\u00edm t\u00e9m\u011b\u0159 nikomu. Hubnut\u00ed pro mu\u017ee nen\u00ed tak\u00e9 nijak jednoduch\u00e9. Ale na\u0161t\u011bst\u00ed na to nejsou sami. Spole\u010dnost Goodly se rozhodla mu\u017e\u016fm pomoci na cest\u011b k jejich vysn\u011bn\u00e9 postav\u011b. Vyu\u017e\u00edvaj\u00ed svalov\u00e9 hmoty a dod\u00e1vaj\u00ed mu\u017e\u016fm do stravy v\u00edce protein\u016f, a to ve form\u011b velmi chutn\u00fdch n\u00e1poj\u016f, kter\u00e9 pomohou nejen s hubnut\u00edm b\u0159icha, ale tak\u00e9 s tvorbou sval\u016f. Nejv\u011bt\u0161\u00ed v\u00fdhodou t\u011bchto n\u00e1poj\u016f je fakt, \u017ee nenahrazuj\u00ed pestrou stravu a neslou\u017e\u00ed jak n\u00e1hrada j\u00eddla. Mu\u017ei si tedy d\u00e1l mohou dop\u0159\u00e1vat steak z vyzr\u00e1l\u00e9ho hov\u011bz\u00edho a ke sv\u00e9mu vyv\u00e1\u017een\u00e9mu j\u00eddeln\u00ed\u010dku p\u0159idat dv\u011b porce t\u011bchto n\u00e1poj\u016f. Nebu\u010fte sob\u011b nep\u0159\u00edtelem a zm\u011b\u0148te sv\u016fj \u017eivot. Goodly V\u00e1m v tom pom\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I mu\u017ee tr\u00e1p\u00ed kila nav\u00edc","item":"https:\/\/www.aponia.cz\/i-muze-trapi-kila-navic\/#breadcrumbitem"}]}]