[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aponia.cz\/je-mozne-sportovat-i-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.aponia.cz\/je-mozne-sportovat-i-v-zime\/","headline":"Je mo\u017en\u00e9 sportovat i v zim\u011b?","name":"Je mo\u017en\u00e9 sportovat i v zim\u011b?","description":"Jist\u011b V\u00e1m nen\u00ed nezn\u00e1m\u00e9, \u017ee sport zlep\u0161uje kvalitu na\u0161eho \u017eivota, a\u0165 ji\u017e po t\u00e9 psychick\u00e9, ale i fyzick\u00e9 str\u00e1nce. Ale…","datePublished":"2025-12-27","dateModified":"2025-12-27","author":{"@type":"Person","@id":"https:\/\/www.aponia.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aponia.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aponia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aponia.cz\/wp-content\/uploads\/mountain-7728833_640.jpg","url":"https:\/\/www.aponia.cz\/wp-content\/uploads\/mountain-7728833_640.jpg","height":0,"width":0},"url":"https:\/\/www.aponia.cz\/je-mozne-sportovat-i-v-zime\/","about":["V\u00fdrobky"],"wordCount":395,"articleBody":"      Jist\u011b V\u00e1m nen\u00ed nezn\u00e1m\u00e9, \u017ee sport zlep\u0161uje kvalitu na\u0161eho \u017eivota, a\u0165 ji\u017e po t\u00e9 psychick\u00e9, ale i fyzick\u00e9 str\u00e1nce. Ale v\u011bd\u011bli jste, \u017ee sportov\u00e1n\u00ed je v\u00fdznamn\u011b spojeno tak\u00e9 se vzhledem a stavem k\u016f\u017ee? Sportov\u00e1n\u00ed m\u00e1 kladn\u00fd dopad asi na v\u0161e v na\u0161em organismu, jen n\u011bkter\u00e9 vztahy nejsou na prvn\u00ed pohled tak patrn\u00e9. U k\u016f\u017ee je tomu pr\u00e1v\u011b tak. D\u016fle\u017eit\u00fdm aspektem tohoto dopadu je to, jak\u00fdm zp\u016fsobem reaguje kardiovaskul\u00e1rn\u00ed syst\u00e9m na pohybovou aktivitu. B\u011bhem n\u00ed toti\u017e nejd\u0159\u00edve dojde k tomu, \u017ee se ob\u011bh tzv. centralizuje. Srdce je doslova p\u0159ekvapen\u00e9 n\u00e1roky, kter\u00e9 na n\u011b klademe, tak\u017ee ne\u017e se stihne vzpamatovat a bude schopn\u00e9 pumpovat dostate\u010dn\u00e9 mno\u017estv\u00ed krve, je pot\u0159eba uzav\u0159\u00edt n\u011bkter\u00e9 tepny, kter\u00e9 by jen zbyte\u010dn\u011b odeb\u00edraly krev. Krev je tak p\u0159esm\u011brov\u00e1na do org\u00e1n\u016f, kter\u00e9 ji te\u010f nutn\u011b pot\u0159ebuj\u00ed, tedy svaly. Postupn\u011b se ale zapoj\u00ed v\u0161echny kompenza\u010dn\u00ed mechanismy, pokud se budeme pohybovat ur\u010ditou stabiln\u00ed intenzitou, pak se za\u010dne projevovat prav\u00fd opak. Na\u0161\u00ed vlastn\u00ed silou se za\u010dne v organismu tvo\u0159it velk\u00e9 mno\u017estv\u00ed tepla, kter\u00e9 je pot\u0159eba odv\u00e9st, tak\u017ee se prokrv\u00ed i periferie, odkud odch\u00e1z\u00ed nejv\u011bt\u0161\u00ed mno\u017estv\u00ed tepla. Pr\u00e1v\u011b touto periferi\u00ed je k\u016f\u017ee. Takto se do n\u00ed dostane v\u011bt\u0161\u00ed mno\u017estv\u00ed krve, a tedy i kysl\u00edku spole\u010dn\u011b s dal\u0161\u00edmi \u017eivinami, a z\u00e1rove\u0148 m\u016f\u017ee b\u00fdt odvedeno v\u00edce metabolit\u016f, kter\u00e9 v k\u016f\u017ei z\u016fst\u00e1vaj\u00ed. Pro k\u016f\u017ei je toto ozdravn\u00fd efekt. Nejzdrav\u011bj\u0161\u00ed je jist\u011b pohyb na \u010derstv\u00e9m vzduchu, a to v l\u00e9t\u011b i v zim\u011b. Jen do zimy budete jist\u011b pot\u0159ebovat lep\u0161\u00ed vybaven\u00ed, jako nap\u0159\u00edklad craft \u010depici https:\/\/www.c-store.cz\/DOPLNKY-c61_823_2.htm, rukavice nebo po\u0159\u00e1dnou obuv. V moment\u011b, kdy budete chr\u00e1n\u011bni p\u0159ed nep\u0159\u00edjemn\u00fdmi vlivy po\u010das\u00ed, u\u017e se nebudete muset p\u0159em\u00e1hat. J\u00edt si ven zab\u011bhat nebo se projet na kole bude pro V\u00e1s radost, kterou si budete cht\u00edt dop\u0159\u00e1vat ka\u017ed\u00fd den. A to obzvl\u00e1\u0161\u0165 po tom, co na sob\u011b budete pozorovat blahod\u00e1rn\u00e9 \u00fa\u010dinky sportov\u00e1n\u00ed, kter\u00e9 na sebe jist\u011b nenechaj\u00ed dlouho \u010dekat.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je mo\u017en\u00e9 sportovat i v zim\u011b?","item":"https:\/\/www.aponia.cz\/je-mozne-sportovat-i-v-zime\/#breadcrumbitem"}]}]