[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aponia.cz\/kliceni-fazoli-adzuki-je-maly-zazrak\/#Article","mainEntityOfPage":"https:\/\/www.aponia.cz\/kliceni-fazoli-adzuki-je-maly-zazrak\/","headline":"Kl\u00ed\u010den\u00ed fazol\u00ed adzuki je mal\u00fd z\u00e1zrak","name":"Kl\u00ed\u010den\u00ed fazol\u00ed adzuki je mal\u00fd z\u00e1zrak","description":"Fazolky adzuki pat\u0159\u00ed spolu s mungo k drobn\u00fdm odr\u016fd\u00e1m fazol\u00ed, kter\u00e9 lze nechat vykl\u00ed\u010dit a plody i s kl\u00ed\u010dky konzumovat…","datePublished":"2019-05-20","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.aponia.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aponia.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aponia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aponia.cz\/wp-content\/uploads\/img_a356575_w1943_t1571123137.jpg","url":"https:\/\/www.aponia.cz\/wp-content\/uploads\/img_a356575_w1943_t1571123137.jpg","height":0,"width":0},"url":"https:\/\/www.aponia.cz\/kliceni-fazoli-adzuki-je-maly-zazrak\/","about":["V\u00fdrobky"],"wordCount":410,"articleBody":"       Fazolky adzuki pat\u0159\u00ed spolu s mungo k drobn\u00fdm odr\u016fd\u00e1m fazol\u00ed, kter\u00e9 lze nechat vykl\u00ed\u010dit a plody i s kl\u00ed\u010dky konzumovat v syrov\u00e9m stavu. Ostatn\u00ed druhy, zejm\u00e9na ty velk\u00e9, jsou za syrova nepo\u017eivateln\u00e9, dokonce m\u00edrn\u011b jedovat\u00e9. Tato informace m\u016f\u017ee n\u011bkter\u00e9 z\u00e1jemce o kl\u00ed\u010den\u00ed dokonce zasko\u010dit. Je to v\u0161ak jedin\u00e9 omezen\u00ed, co se t\u00fd\u010de lu\u0161t\u011bnin, v z\u00e1sad\u011b lze nechat vzej\u00edt i hr\u00e1ch, \u010do\u010dku a cizrnu. Ostatn\u011b, mungo i adzuki jsou pova\u017eov\u00e1ny za druh hrachu, podobn\u011b jako hr\u00e1ch chutnaj\u00ed a jejich biologick\u00e1 struktura se hrachu velmi podob\u00e1. Jak je kl\u00ed\u010dit Proces nakli\u010dov\u00e1n\u00ed je velice snadn\u00fd. Nejprve semena zbav\u00edme po\u0161kozen\u00fdch plod\u016f, propl\u00e1chneme ve studen\u00e9 nebo vla\u017en\u00e9 vod\u011b, \u010d\u00edm\u017e je zbav\u00edme prachu a ne\u010distot. Pak je namo\u010d\u00edme do n\u00e1doby se studenou vodou na dvan\u00e1ct hodin, nejl\u00e9pe p\u0159es noc. Pot\u00e9 u\u017e postupujeme podle mo\u017enost\u00ed n\u00e1dob na kl\u00ed\u010den\u00ed. Bu\u010f se p\u0159iklon\u00edme ke star\u00e9mu zp\u016fsobu pokl\u00e1d\u00e1n\u00ed plod\u016f na misku s vlhkou ut\u011brkou, p\u0159\u00edpadn\u011b je vlo\u017e\u00edme do PET l\u00e1hve \u010di zava\u0159ovac\u00ed sklenice, anebo zvol\u00edme nejrychlej\u0161\u00ed a nejm\u00e9n\u011b pracnou metodu pomoc\u00ed speci\u00e1ln\u00edch n\u00e1dob, tzv. biomisek z akrylov\u00e9ho plastu. Proces fazole adzuki kl\u00ed\u010den\u00ed v biomisk\u00e1ch vy\u017eaduje pouze dvakr\u00e1t za den prol\u00edt semena vodou, nechat ji odkapat do spodn\u00ed n\u00e1dobky a uvnit\u0159 misek z\u016fstane pouze vlhkost, kter\u00e1 se postar\u00e1 o zd\u00e1rn\u00fd pr\u016fb\u011bh kl\u00ed\u010den\u00ed. \u0160\u0165avnat\u00fdch a sladk\u00fdch plod\u016f se do\u010dk\u00e1te, jestli\u017ee je nech\u00e1te vzej\u00edt v temn\u00e9 m\u00edstnosti bez denn\u00edho sv\u011btla a pro lep\u0161\u00ed stravitelnost se vyplat\u00ed fazolky po nakl\u00ed\u010den\u00ed oloupat. Kl\u00ed\u010dky jsou konzumovateln\u00e9 zhruba po p\u011bti dnech, a to bu\u010f jako syrov\u00e9 \u2013 samostatn\u011b, v zeleninov\u00fdch sal\u00e1tech \u010di pomaz\u00e1nk\u00e1ch, nebo po tepeln\u00e9 \u00faprav\u011b do om\u00e1\u010dek a pol\u00e9vek. Obsahuj\u00ed \u0159adu cenn\u00fdch v\u00fd\u017eivn\u00fdch l\u00e1tek, nap\u0159. vitam\u00edny skupiny B, miner\u00e1ln\u00ed l\u00e1tky \u017eelezo, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor, zinek, m\u011b\u010f a samotn\u00e9 kl\u00ed\u010dky tak\u00e9 vitam\u00edn C. Spolu s jakoukoli obilovinou tvo\u0159\u00ed komplexn\u00ed skladbu esenci\u00e1ln\u00edch aminokyselin, \u010d\u00edm\u017e nahrazuj\u00ed masitou stravu. Jsou jedn\u00edm ze z\u00e1kladn\u00edch v\u00fd\u017eivov\u00fdch pil\u00ed\u0159\u016f vegetari\u00e1n\u016f a vegan\u016f.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed fazol\u00ed adzuki je mal\u00fd z\u00e1zrak","item":"https:\/\/www.aponia.cz\/kliceni-fazoli-adzuki-je-maly-zazrak\/#breadcrumbitem"}]}]