[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aponia.cz\/sportovani-je-zdravi-prospesne\/#Article","mainEntityOfPage":"https:\/\/www.aponia.cz\/sportovani-je-zdravi-prospesne\/","headline":"Sportov\u00e1n\u00ed je zdrav\u00ed prosp\u011b\u0161n\u00e9","name":"Sportov\u00e1n\u00ed je zdrav\u00ed prosp\u011b\u0161n\u00e9","description":"K hubnut\u00ed je pot\u0159eba hlavn\u011b spr\u00e1vn\u00e1 skladba stravy, bez toho to nikdy nejde. Zm\u011bna j\u00eddeln\u00ed\u010dku se ale d\u00e1 podpo\u0159it i…","datePublished":"2021-03-15","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.aponia.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aponia.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aponia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aponia.cz\/wp-content\/uploads\/Venkovn%C3%AD%20trampol%C3%ADna_3.jpg","url":"https:\/\/www.aponia.cz\/wp-content\/uploads\/Venkovn%C3%AD%20trampol%C3%ADna_3.jpg","height":0,"width":0},"url":"https:\/\/www.aponia.cz\/sportovani-je-zdravi-prospesne\/","about":["Podnik\u00e1n\u00ed"],"wordCount":491,"articleBody":"     K hubnut\u00ed je pot\u0159eba hlavn\u011b spr\u00e1vn\u00e1 skladba stravy, bez toho to nikdy nejde. Zm\u011bna j\u00eddeln\u00ed\u010dku se ale d\u00e1 podpo\u0159it i vhodn\u011b zvolenou sportovn\u00ed aktivitou.Sportov\u00e1n\u00ed je zdrav\u00ed prosp\u011b\u0161n\u00e9Ob\u00e9zn\u00edch jedinc\u016f je v \u010desk\u00e9 spole\u010dnosti v\u00edce ne\u017e dost a v\u017edy jich bylo pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed. Je v\u0161ak pravdou, \u017ee po revoluci jejich po\u010dty nar\u016fstaj\u00ed a nezdrav\u00e1 velk\u00e1 nadv\u00e1ha se ji\u017e net\u00fdk\u00e1 pouze dosp\u011bl\u00fdch, ale st\u00e1le \u010dast\u011bji i d\u011bt\u00ed. Mohou za to \u0161patn\u00e9 stereotypy ve strav\u011b a nedostatek pohybu. Obezita m\u016f\u017ee n\u011bkomu p\u0159ipadat jako estetick\u00fd probl\u00e9m, ale ji\u017e d\u00e1vno je dok\u00e1z\u00e1no, \u017ee opravdu velk\u00e1 nadv\u00e1ha p\u0159\u00edmo souvis\u00ed s rozvojem mnohem chronick\u00fdch onemocn\u011bn\u00ed, kter\u00fdmi norm\u00e1ln\u011b trp\u00ed lid\u00e9 d\u016fchodov\u00e9ho v\u011bku. Kdo nechce dopadnout takto, ten by se m\u011bl v\u00edce zaj\u00edmat o to, co j\u00ed a za\u010d\u00edt se tak\u00e9 h\u00fdbat.Zm\u011bna j\u00eddeln\u00ed\u010dku b\u00fdv\u00e1 pro mnoho lid\u00ed hodn\u011b slo\u017eit\u00e1, ale je nezbytn\u00e1. Pouze t\u00edmto zp\u016fsobem je mo\u017en\u00e9 dos\u00e1hnout ub\u00edr\u00e1n\u00ed kilogram\u016f, a t\u00edm i zlep\u0161en\u00ed zdravotn\u00edho stavu. Obecn\u011b plat\u00ed, \u017ee by lid\u00e9, kte\u0159\u00ed cht\u011bj\u00ed ubrat na v\u00e1ze, m\u011bli j\u00edst v\u00edce ovoce a zeleniny. Rovn\u011b\u017e by m\u011bli za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku i lu\u0161t\u011bniny a neu\u0161kod\u00ed ani masa z minim\u00e1ln\u00edm mno\u017estv\u00ed tuk\u016f, t\u0159eba ryby, p\u0159\u00edpadn\u011b dr\u016fbe\u017e\u00ed. Vhodn\u00e9 je tak\u00e9 se v pravideln\u00fdch intervalech h\u00fdbat. Je jedno, jestli p\u016fjde o dlouh\u00e9 proch\u00e1zky nebo b\u011bh\u00e1n\u00ed, je d\u016fle\u017eit\u00e9 vyv\u00edjet fyzickou aktivitu, p\u0159i kter\u00e9 se \u010dlov\u011bk zapot\u00ed, ale z\u00e1rove\u0148 zvl\u00e1dne plynule d\u00fdchat. Mezi takov\u00e9 sporty pat\u0159\u00ed t\u0159eba i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch Goodjump.cz.I p\u0159esto, \u017ee valn\u00e1 \u010d\u00e1st obyvatelstva bere sk\u00e1k\u00e1n\u00ed jen jako z\u00e1bavnou \u010dinnost, p\u0159i kter\u00e9 se zhubnout re\u00e1ln\u011b ned\u00e1, nen\u00ed to pravda. Trampol\u00edny jsou oded\u00e1vna cvi\u010debn\u00edmi pom\u016fckami, kter\u00e9 ale v posledn\u00edch n\u011bkolika desetilet\u00edch zmizely z t\u011blocvi\u010den. Na\u0161t\u011bst\u00ed te\u010f za\u017e\u00edvaj\u00ed svou renesanci a dom\u016f si je po\u0159izuje st\u00e1le v\u00edce lid\u00ed. Sk\u00e1k\u00e1n\u00ed je toti\u017e nejen z\u00e1bavn\u00e9, ale tak\u00e9 p\u0159i spr\u00e1vn\u00e9m proveden\u00ed i zdrav\u00ed prosp\u011b\u0161n\u00e9. \u010c\u00edm v\u00edce se sk\u00e1\u010de, t\u00edm lep\u0161\u00edch \u010dlov\u011bk dos\u00e1hne v\u00fdsledk\u016f.Aby cvi\u010den\u00ed bylo co nejefektivn\u011bj\u0161\u00ed a m\u011blo n\u011bjak\u00fd smysl, je dobr\u00e9 po\u0159\u00eddit si opravdu kvalitn\u00ed model, kter\u00fd se jen tak nepo\u0161kod\u00ed a m\u00e1 ve\u0161ker\u00e1 hodn\u00e1 ochrann\u00e1 opat\u0159en\u00ed v \u010dele s obvodovou ochrannou s\u00edt\u00ed na trampol\u00ednu a n\u011bjak\u00fdm typem chr\u00e1ni\u010d\u016f na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportov\u00e1n\u00ed je zdrav\u00ed prosp\u011b\u0161n\u00e9","item":"https:\/\/www.aponia.cz\/sportovani-je-zdravi-prospesne\/#breadcrumbitem"}]}]